WORKOUT OF THE DAY: CONÓCETE AL HUESO
Duration: 14 Minutes
Work 1:30
Active Rest 1:00
1. 8 Snatches (Full)
Active Rest 1 min: 10 Box Jumps
2. KB Complex (3 KB Cleans + 3 Push Jerks + 14 Lunges + 8 Rows)
Active Rest: 30 DU
3. 20 Deadlifts
Active Rest: 20 KB Swings
4. 10 Front Squats
Active Rest: 30 DU
5. 1 TGU + 3 Bent Presses (1 each side arm)
Active Rest: 8 Tactical KB Cleans
6. Clean and Jerk - Max Effort
* Weight: Athlete’s Choice
** You can only have two pairs of the same bumper plates
The goal of this workout is to test how much you know your body including while resting. Pick a weight that you can manage. Scale Accordingly.
THE PERFORMANCE
(Approx. 17 minutes)
THE GALLERY
12 Selected Self Portrait Photographs
(Click to enlarge)
CONÓCETE AL HUESO (Translation: 'KNOW YOURSELF TO THE BONE') is an immersive journey of self-reflection.
In 2023, Diego Lozano faced many challenges, including realizations, burnout, and heartbreak. With no closure, Diego created this performance to process his struggles and share what he's learned. This art project is Diego's way of telling his story. The performance gets deeper with each part, revealing more about his journey and experiences.
Using self-portrait photography, sound, movement, and storytelling in sync, Diego brings the narrative to new heights. This project is Diego Lozano's first solo art show, representing his journey of self-expression and growth. It’s a powerful experience that leaves a lasting impact, encouraging everyone to look deeper within themselves.
PICTURES AND VIDEO TAKEN BY ATTENDEES
THANK YOU